It is important as a teacher or a parent to educate your teens on the importance of been socially active at school or home. By participating in these activities, teens will erode the feelings associated with isolation which can otherwise lead to bullying or low self-esteem. The tendency of feeling as social outcasts is greatly decreased* during an intensive physical exercise; leave a low the burn out of the extra calories which can lead to overweight and lack of self appreciation. It is during their participation in such activities when you can learn about new talents and skills your teens have. This can help in building their careers which can also improve* their self-confidence about the future. It is important to get the company of your teens during a family day outing to create room for making new friends and for a different experience from home or school work.