In additional, aerobic exercise can help to control Type II diabetes because aerobic exercise can maintain metabolism of sucrose. Aerobic exercise also improves the functioning of the liver, most vital organs and helps to build up cholesterol. The research also shows that aerobic exercise also useful for brain and memory because aerobic exercise can bring additional glucose to the brain. Depression is the worse disease in the world and exercise can reduce depression. Depression may increase by overweight and stress. The research also indicates that persons can get good sleep if they do regular exercise because exercise helps to circulate blood in all body and it works to get better sleep.
Any of the essays in From Darkness to Light , published by Fairview Press , might be used in the classroom to motivate thought-provoking discussions about issues that many teens confront. Teachers might use the essays to spur discussion about why some teens seem to have the ability to face and overcome life's major hurdles -- and why others don't.. Discussions can help teens identify their own strengths, help them develop resiliency -- the ability to bounce back, and inspire them work toward their goals and dreams.